Strider FMS Youtube

OLYMPUS DIGITAL CAMERAStrider is a ISSA Certified Personal Trainer and Certified Functional Movement Systems provider. Strider has first hand experience dealing with the frustrations of acute and chronic injuries. His path led him to learn FMS for himself, to learn how to fix his injuries and reduce risk for further injury. For over a decade, Strider has trained and directed his clients from “surviving” to “thriving” in a body that now moves optimally. In the very first session, he utilizes the Functional Movement Screen to identify “root causes.”  He understands how injuries can cause body compensations to occur.  Using the FMS Strategy, you’ll learn easy to follow movement patterns, rather than individual muscle groups (patterns not parts). He will match you up with the right combination of release work and retraining in a progression that steers you towards your goals. Stop chasing symptoms! Book an initial session to find out of this approach can help you. Call Strider Today (808)344-5066